Weigh In record (no journal entry) for 08 December 2016
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1520 kcal
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Fat: 85.68g | Prot: 156.80g | Carb: 56.93g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener. Lunch: Bacon, QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. Dinner: Premier Protein High Protein Shake, Superstore Lean Ground Beef, Avocados. Snacks/Other: Compliments Fully Cooked Bacon, Almonds. more...
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1859 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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