johnmccarthy's Journal, 08 December 2016

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Weigh In record (no journal entry) for 08 December 2016

280.9 lb Lost so far: 44.1 lb. Still to go: 85.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:

950 kcal

Fat: 19.00g | Prot: 88.00g | Carb: 112.00g. Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles. Dinner: HMR Turkey Chili with Beans. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake. more...

3258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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johnmccarthy's Journal, 08 December 2016

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