Weigh In record (no journal entry) for 11 January 2012
|
166.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
2639 kcal
|
Fat: 81.06g | Prot: 178.74g | Carb: 238.30g.
Breakfast: Vitamin D Milk, Organic All-Natural Eggs, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Shakeology - Chocolate, Golden Flax Meal. Lunch: Granny Smith Apples, Baked Salt & Fresh Ground Pepper Potato Chips, NATURAL CHOICE SMKD HAM #, EfaGold Pure Extra Virgin Coconut Oil, Green Leaf Lettuce, Double Fiber Bread, Reduced Fat Medium Cheddar Cheese. Dinner: Whole Wheat Medium Shells, Ground Turkey 93/7, Toasted Garlic Bread, Fresh Mushroom Pasta Sauce. Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry, Red Table Wine. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|