Weigh In record (no journal entry) for 08 December 2016
|
125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
1211 kcal
|
Fat: 47.48g | Prot: 43.81g | Carb: 158.32g.
Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Delhaize Bruine Sandwich, Delhaize Tonijnsalade Pikant. Dinner: Vissaus, Iglo Broccoli Roomsaus, Delhaize Puree van Hele Aardappelen, Colruyt Everyday Fish Sticks, Venkelsoep. Snacks/Other: Aldi Melkchocolade, Appel, Guimauve. more...
|
|
1816 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise Machine - 7 minutes, Working - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa260692's weight history
|