paupey's Journal, 08 December 2016

174.5 lb Lost so far: 15.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 44.20g | Prot: 65.24g | Carb: 55.92g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Toll House Peanut Butter Chocolate Chip Cookie, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2768 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Housework - 3 hours, Sleeping - 8 hours. more...