Carpe_Diem_Mindset's Journal, 08 December 2016

272.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 98.21g | Prot: 180.60g | Carb: 193.39g.   Breakfast: Walnuts, Quaker Old Fashioned Oats, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Labrada Nutrition Lean Pro8, Gala Apples. Lunch: Labrada Nutrition Lean Pro8. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dream Dinners Oven Baked Almond Chicken, Rudy's Green Chile Stew. Snacks/Other: Snickers Ice Cream Bar (50g). more...

4236 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...