Weigh In record (no journal entry) for 08 December 2016
|
118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
1235 kcal
|
Fat: 26.45g | Prot: 148.03g | Carb: 95.30g.
Breakfast: Egg White, Egg, Red Tomatoes, Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Bluebonnet Whey Protein Isolate - Chocolate, NuGo Raspberry Truffle Bar. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|