Weigh In record (no journal entry) for 08 December 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1470 kcal
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Fat: 74.31g | Prot: 140.02g | Carb: 54.69g.
Breakfast: Картофельное Пюре, Кофе (Растворимое), Помидоры, Сыр Гауда, Индейка Отварная, Котлеты из Индейки. Dinner: Бабаевский Шоколад Горький Элитный 75% Какао. more...
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losing 15.4 lb a week
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