Weigh In record (no journal entry) for 08 December 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1150 kcal
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Fat: 77.76g | Prot: 43.25g | Carb: 79.73g.
Breakfast: Smoked Chinook Salmon (Lox), Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Fran's bullet coffee, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Guacamole, Sea Cuisine Parmesan Crusted Tilapia, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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gaining 3.5 lb a week
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