Weigh In record (no journal entry) for 08 December 2016
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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380 kcal
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Fat: 14.00g | Prot: 9.00g | Carb: 59.00g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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gaining 12.6 lb a week
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