Weigh In record (no journal entry) for 08 December 2016
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162.5 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1236 kcal
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Fat: 27.19g | Prot: 177.99g | Carb: 69.18g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Quaker Rice Cakes - Lightly Salted, Great Value Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Kroger CARBmaster Cultured Dairy Blend Peach. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vlasic Dill Relish, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bumble Bee Chunk Light Tuna in Water, Badia Ground Flax Seed, Muscle Milk Chocolate Protein Powder. more...
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losing 3.5 lb a week
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