Weigh In record (no journal entry) for 08 December 2016
|
185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
190 kcal
|
Fat: 7.00g | Prot: 21.00g | Carb: 23.00g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laughingbuddha's weight history
|