Weigh In record (no journal entry) for 09 February 2010
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2194 kcal
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Fat: 59.55g | Prot: 93.62g | Carb: 332.30g.
Breakfast: Bananas, Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chili Con Carne Soup, 6" Turkey Breast, Original Baked Potato Chips, Lite Mayo. Dinner: Tomatoes, Avocados, Turkey Dark Meat (Fryer-Roasters), White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Original Red Twists, Smokehouse Almonds. more...
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2664 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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