PamBrandon's Journal, 08 December 2016

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 22.43g | Prot: 70.72g | Carb: 132.78g.   Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Bananas, Coffee. Lunch: Hamburger Soup, Apples, Brown and Wild Rice (Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. more...

1955 kcal

Activities & Exercise: Spinning - 33 minutes, Exercise machine (fast) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours. more...