Weigh In record (no journal entry) for 08 December 2016
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1151 kcal
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Fat: 35.66g | Prot: 28.48g | Carb: 183.36g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Hershey's Reese Bar Peanut Butter. Lunch: Squish Candies Extreme Strawberry, Sens Strawberry & Mandarin Herbal Tea, Jell-O Gel Snacks Strawberry No Sugar Added, OKA Fromage Individuel, Redpath Cassonade Dorée, Quaker Gruau Instantané Érable et Cassonade. Dinner: VSC Chocolats Chocolats à la Liqueur, Ritz Crackers, Clover Leaf Gueuleton au Poulet Buffalo Épicé, V8 V-Go Smooth & Seasoned. Snacks/Other: Nestle Smarties P'tites Gâteries, Post Sugar Crisp, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1229 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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