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22.9 body fat
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180.8 lb
Lost so far: 7.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1927 kcal
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Fat: 105.22g | Prot: 148.58g | Carb: 104.43g.
Breakfast: Onion Bagel, Butter (Salted), 2% Fat Milk, No Calorie Sweetener Packets, Coffee, Hard-Boiled Egg. Lunch: Ketchup Packet, Grilled Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Reduced Fat 4 Cheese Italian Shredded Cheese. Dinner: Sharp Cheddar Cheese, Boneless Skinless Chicken Tenderloins, California Stir Fry. Snacks/Other: Mini Peeled Carrots, Tazo Zen Green Tea And Herbal Infusion. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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