Weigh In record (no journal entry) for 08 December 2016
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180.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1741 kcal
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Fat: 92.17g | Prot: 142.84g | Carb: 88.93g.
Breakfast: Great Value Real Bacon Pieces, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Kroger Eggs (Large). Lunch: Crystal Farms Shredded Cheddar Cheese, Hometown Buffet Taco Shells, Ground Beef (Cooked), Whitefish (Mixed Species), Jalapeno Peppers, Red Tomatoes, Olive Oil, Mango, Tortilla Corn Chips. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Yellow Sweet Peppers, Chili (No Bean) - Family Recipe. Snacks/Other: Outshine No Sguar Added Fruit Bar, Yoplait Greek 100 Protein - Vanilla. more...
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losing 0.2 lb a week
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