Weigh In record (no journal entry) for 11 January 2012
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2339 kcal
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Fat: 73.08g | Prot: 75.90g | Carb: 350.39g.
Breakfast: Honey , Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Nutella, Brown Rice Cakes, Fat Free Creamy Stirred Yogourt with Fruit, Ground Lamb, Mashed Potato made with Milk (from Fresh). Dinner: Plain or Buttermilk Biscuits, Apple Cider, Clementines, Ground Lamb, Mashed Potato made with Milk (from Fresh). Snacks/Other: Dark Chocolate Covered Grahams, Skinny Caramel Macchiato (Tall). more...
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2106 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Pilates - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes. more...
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gaining 0.3 lb a week
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