Weigh In record (no journal entry) for 08 December 2016
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2453 kcal
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Fat: 127.06g | Prot: 94.97g | Carb: 262.66g.
Breakfast: Walnuts, Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Fruit Salad. Lunch: Grapes, Asparagus. Dinner: Topper Lasagne, Bean Supreme Vegetarian Sausages. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
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losing 9.3 lb a week
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Virgil troy's weight history
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