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Dalam waktu 3 bulan saya berhasil menurunkan berat badan sebanyak 18 kilo masih ada 17 kilo lagi untuk mencapai ideal, semangat!!!! Do not stop when you are tired, stop when you are done - self motivation
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2129 kcal
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Fat: 109.66g | Prot: 77.77g | Carb: 223.91g.
Breakfast: Egg White, Oats Cereal (Instant, Dry, Fortified). Lunch: Chicken Rice. Dinner: Chicken Rice. Snacks/Other: Curry Puff, Papaya Juice, Peanuts, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...
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2579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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