Weigh In record (no journal entry) for 11 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1188 kcal
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Fat: 44.10g | Prot: 29.84g | Carb: 181.93g.
Breakfast: Raisins, Dates & Pecans, Original Powder Creamer. Lunch: Honey Wheat Bread, Creamy Peanut Butter, Strawberry Jam. Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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