Weigh In record (no journal entry) for 08 December 2016
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1323 kcal
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Fat: 44.66g | Prot: 95.40g | Carb: 135.48g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral, Molico Leite Desnatado, União Açúcar Cristal Orgânico, Nescafé Café Solúvel Granulado Matinal. Lunch: Molho de Tomate, Ovo Cozido, Café, Mel, Peito de Frango, Vagem Cozida, Rúcula, Mostarda, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Linguado Cozido. Dinner: Kellogg's Sucrilhos, Macarrão a Bolonhesa. Snacks/Other: Café, Piraquê Cream Crackers, Piraquê Cream Crackers, Café. more...
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2747 kcal
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Activities & Exercise:
Driving - 57 minutes, Hiking - 46 minutes, Desk Work - 9 hours, Resting - 9 hours and 17 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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