sustanon's Journal, 09 February 2010

184.8 lb Lost so far: 12.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 25.64g | Prot: 95.29g | Carb: 191.88g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Nutty oat bread, Solid White Albacore Tuna. Dinner: Pork Loin (Tenderloin), BIRDSEYE FRSH BROC CRTS PEAS. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, del monte mandarin, Special K Crispy Bites - Strawberry. more...

2218 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...