Weigh In record (no journal entry) for 08 December 2016
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1124 kcal
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Fat: 46.56g | Prot: 70.07g | Carb: 106.18g.
Breakfast: 6 Соток Зелёный Горошек, Яичница, Свинина Тушеная. Lunch: Бублик, Батон Нарезной, Альметте Творожный Сыр с Зеленью, 6 Соток Огурцы Маринованные, Вкусное Дело Чечевичный Суп. Dinner: Сиртаки Сыр Рассольный, Салат Айсберг. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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gaining 7.7 lb a week
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