Weigh In record (no journal entry) for 08 December 2016
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101.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2086 kcal
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Fat: 52.47g | Prot: 192.32g | Carb: 187.45g.
Breakfast: Zwagerman Gegrilde Fricandeau, Jumbo Donker Fijn Volkorenbrood, AH 100% Pindakaas Naturel, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, AH Puur & Eerlijk Malse Biefstuk, Jumbo Tuinbonen Diepvries, Green Grocer's Erwten, Linesse Magere Franse Kwark. Snacks/Other: Fair Trade Biologische Cacaopoeder, Jumbo Geschrapte Waspeen, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Kaneel, AH Hazelnoten, Linessa Magere Franse Kwark. more...
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gaining 0.5 lb a week
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