MemoirGirl's Journal, 11 January 2012

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1527 kcal

Fat: 43.83g | Prot: 61.41g | Carb: 227.87g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese (Low Fat) . Lunch: Raisin Bran Muffin, Pears , Barley Soup With Vegetables. Dinner: Butter (Salted), French or Vienna Bread (Includes Sourdough), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolates & Variety. more...

1841 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...