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61,76,84,48
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97.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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802 kcal
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Fat: 22.45g | Prot: 30.30g | Carb: 118.84g.
Lunch: Witte Boterham, Nutella Choco, Margherita Pizza. Dinner: Spaghetti Bolognese. more...
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losing 1.5 lb a week
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