Weigh In record (no journal entry) for 08 December 2016
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2209 kcal
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Fat: 58.72g | Prot: 252.76g | Carb: 162.38g.
Breakfast: Snickers Snickers Protein, Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: X-Tra Raejuusto, Flora Kevyt Ruokakerma, Valio Ruokakerma Kolme Juustoa, Valio Ruokakerma Mustapekka, Rainbow Fettuccine, Rainbow Broilerin Fileesuikale. Dinner: Flora Kevyt Ruokakerma, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Valio Ruokakerma Mustapekka, Rainbow Fettuccine, Rainbow Broilerin Fileesuikale. Snacks/Other: Valio Oltermanni 17%, self omn. more...
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2610 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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