Weigh In record (no journal entry) for 08 December 2016
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1406 kcal
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Fat: 52.43g | Prot: 53.61g | Carb: 180.23g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Lunch: Spätzle. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Lindt Schokoladen Nikolaus, Wintertraum Gewürz Spekulatius, Milchkaffee. more...
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gaining 3.1 lb a week
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