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I have started my Golds Gym 12 week challenge. I started on the 2nd. I started at 210.8 lbs and 15.3% bmi. I'm am trying to lose 22 potions to compete
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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