Weigh In record (no journal entry) for 11 January 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1051 kcal
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Fat: 31.68g | Prot: 39.38g | Carb: 166.20g.
Breakfast: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Dinner: fried chicken breast, yellow corn, mashed potatoes. Snacks/Other: cashews, special k chocolate bar, red grapes. more...
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3101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Shopping - 45 minutes, Sleeping - 10 hours, Resting - 7 hours and 7 minutes, Driving - 3 hours. more...
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steady weight
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