Weigh In record (no journal entry) for 07 December 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1822 kcal
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Fat: 61.76g | Prot: 79.02g | Carb: 246.51g.
Breakfast: Toasted Raisin Bread, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Jennie-O Turkey Bacon. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Sara Lee Oven Roasted Turkey Breast. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Santitas Tortilla Triangles, Green Peppers, Lettuce, Pork (Lean Only Eaten), Great Value Flour Tortillas (Soft Taco Size). Snacks/Other: Great Value Mountain Trail Mix, Blackberries, Pears, Great Value Pineapple Chunks, Kraft Traditional Caramels, M&M's Milk Chocolate M&M's. more...
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steady weight
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