Weigh In record (no journal entry) for 07 December 2016
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213.8 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1292 kcal
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Fat: 119.19g | Prot: 41.48g | Carb: 16.27g.
Breakfast: Black & Gold Desiccated Coconut, Melrose Organic Refined Coconut Oil, Cheddar Cheese, Hard-Boiled Egg, Whipping Cream, Coles Full Cream Milk. Lunch: Harvey Fresh Whipping Cream. Dinner: Woolworths Stuffed Green Olives, Woolworths Stuffed Green Olives, Avocado, D'Orsogna Rindless Streaky Bacon, Coles Halloumi Cheese. Snacks/Other: Kraft Crunchy Peanut Butter No Added Sugar or Salt, Harvey Fresh Whipping Cream, Pura Double Thick Cream. more...
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losing 3.1 lb a week
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aylesbury's weight history
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