Weigh In record (no journal entry) for 07 December 2016
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282.4 lb
Lost so far: 42.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1000 kcal
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Fat: 15.50g | Prot: 91.00g | Carb: 126.00g.
Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles, HMR Chicken with Barbecue Sauce with Rice & Beans. more...
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losing 1.4 lb a week
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