Weigh In record (no journal entry) for 09 February 2010
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243.6 lb
Lost so far: 40.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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336 kcal
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Fat: 16.75g | Prot: 19.68g | Carb: 26.87g.
Breakfast: Egg, Butter (Salted), Whole Wheat English Muffin. more...
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gaining 0.6 lb a week
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