Weigh In record (no journal entry) for 07 December 2016
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233.5 lb
Lost so far: 16.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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609 kcal
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Fat: 17.87g | Prot: 92.03g | Carb: 25.08g.
Breakfast: Lite chocolate cookies and cream. Lunch: Designer Protein Lite chocolate cookies and cream. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Skinless Chicken Breast, Cream (Half & Half), Coffee, EAS AdvantEDGE pure milk protein powder, creamy vanilla. Snacks/Other: Kale, Loin Pork Roast (Lean and Fat Eaten). more...
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gaining 0.2 lb a week
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