Weigh In record (no journal entry) for 07 December 2016
|
239.8 lb
Lost so far: 1.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1901 kcal
|
Fat: 137.33g | Prot: 124.05g | Carb: 53.41g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Ground Beef (Cooked), Cheddar Cheese, Black Olives, Lettuce. Lunch: Cottage Cheese. Snacks/Other: Kar's Roasted Salted Peanuts (43g), Blue Diamond Smokehouse Almonds. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seiler2k's weight history
|