Weigh In record (no journal entry) for 09 February 2010
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165.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1414 kcal
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Fat: 47.65g | Prot: 77.31g | Carb: 171.82g.
Breakfast: blackberry, pineapple, egg white, peppers, splenda, Fat Free French Vanilla Creamer, coffeemate sugar free. Lunch: mission carb balance tortilla, string cheese weight watchers, broccoli, chicken breast, dr. pepper, white rice. Dinner: turkey, sweet potato, cucumber, tomato, broccoli. Snacks/Other: nacho chips dorito, milk dud, apple, almond, cheesecake. more...
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2770 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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