Weigh In record (no journal entry) for 09 February 2010
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1189 kcal
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Fat: 29.51g | Prot: 100.18g | Carb: 135.35g.
Breakfast: salsa, egg beaters, coffee, grapefruit, Cream Substitute (Liquid). Lunch: cottage cheese, canned spinach. Dinner: breaded chicken strips, Parmesan Cheese (Low Sodium), Mushroom Spaghetti Sauce, spaghetti. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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