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new scale...old one inaccurate
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163.0 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1428 kcal
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Fat: 31.48g | Prot: 176.34g | Carb: 109.36g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Fried Egg, Great Value Frozen Cut Green Beans, Great Value Italian Style Bread Crumbs, Tilapia (Fish). Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar, Milk (Fat Free or Skim, Calcium Fortified), Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Muscle Milk Chocolate Non Dairy Protein Shake, Hillshire Farm Deli Select Pastrami. more...
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gaining 8.4 lb a week
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