Weigh In record (no journal entry) for 07 December 2016
|
196.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2016:
|
1533 kcal
|
Fat: 92.27g | Prot: 135.05g | Carb: 51.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sliced Ham (Extra Lean), Coffee, Gray Ridge Extra Large Eggs. Lunch: Clover Leaf Seafood Sundried Tomato Gourmet Flaked White Tuna, Carrots. Dinner: Baked Potato (Peel Eaten), Cooked Brussels Sprouts (from Fresh), Green String Beans, Red Tomatoes, Baby Spinach, Chicken Breast. Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
|
|
3874 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|