Blackrystal's Journal, 07 December 2016

178.6 lb Lost so far: 31.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 19.97g | Prot: 223.06g | Carb: 181.36g.   Breakfast: Kroger Pork Stew Meat, Bokomo Pronutro. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Biltong Beef Jerky. Dinner: Couscous (Cooked). Snacks/Other: Nescafe Coffee with 2 Sugar and Milk. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...