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I went to the the sleep doctor today and I was told that I must lose wait. I have to write down every thing I eat.
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256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2012:
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1492 kcal
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Fat: 67.73g | Prot: 71.51g | Carb: 146.11g.
Breakfast: Pepperoni, flat bread, Colby Jack Cheese. Lunch: butter, sour cream, wendys bake potato , wendys small chili. Dinner: rice , scrambled eggs, bacon. more...
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gaining 0.4 lb a week
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