Alan_Duartes's Journal, 07 December 2016

186.3 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 50.98g | Prot: 72.20g | Carb: 240.56g.   Breakfast: Banana, Pastafrola, SanCor Leche Chocolatada (200ml). Lunch: Hamburguesa de Pollo. Dinner: Arroz con Atun. Snacks/Other: Cachamate Yerba Mate, Bagley Surtido. more...

2783 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...