Nikki3506's Journal, 07 December 2016

I'm disappointed again to have gained weight. I tried to count calories but I guess that I ate too much for lunch basically.

108.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 52.55g | Prot: 51.44g | Carb: 235.55g.   Breakfast: Great Value California Sun-Dried Raisins, Honey, Orange Juice, Green Tea, Butter, Udi's Gluten Free Plain Bagel. Lunch: Spinach, White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Meat Loaf, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potato, Green Tea, Honey. Snacks/Other: Betty Crocker Blueberry Muffin, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. more...