Stacyp's Journal, 09 February 2010

ugh.. yesterday was a shorter work day, only 8 and a half hours.. but I was so busy I didn't get to lunch.. so 9 1/2 hours really.. i did "snack" at work.. I had some almonds and pork rinds.. but I just didn't get up and get enough water.. I only drank my 32oz cup once while there at work and didn't drink much water at home either.. I call yesterday a fail day even though I didn't stray.. I found myself craving sweets really hardcore.. but didn't go there.. just stayed away and went to bed.. SO I am saying, today is a new day and I will do better.

198.2 lb Lost so far: 15.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 54.96g | Prot: 33.92g | Carb: 17.71g.   Breakfast: Egg & Sausage Quiche. Lunch: Reduced Fat Latte Coffee. Snacks/Other: almonds. more...

2843 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...