Weigh In record (no journal entry) for 09 February 2010
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2010:
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1432 kcal
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Fat: 65.24g | Prot: 77.50g | Carb: 141.89g.
Breakfast: Black Cherry Nonfat Yogurt. Lunch: celery, baby carrots, cauliflower raw, lasagna. Dinner: monterey jack cheese, butter, sour dough bread, spinach, lettuce, t-bone steak, Sliced Steaks. Snacks/Other: Peanut Butter Cups (Miniatures), jelly beans. more...
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1678 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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