Weigh In record (no journal entry) for 07 December 2016
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1814 kcal
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Fat: 48.87g | Prot: 112.38g | Carb: 253.69g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, Egg White, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Tomatoes, Onions, Submarine Hoagie Roll, Great Value Fat Free Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Fried Potatoes, Heinz Tomato Ketchup, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Ravens Salmon Cakes. Snacks/Other: Great Value Fat Free Milk, Blueberry Pie. more...
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2073 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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