Weigh In record (no journal entry) for 16 January 2011
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253.3 lb
Lost so far: 0 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1436 kcal
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Fat: 37.69g | Prot: 79.63g | Carb: 193.10g.
Lunch: Light Fat Free Strawberry Banana Yogurt, American Cheese, 100% Whole Wheat Bread, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: light sour cream, Mashed Sweet Potatoes, Baked Potato (Peel Eaten), Smoked Honey Ham (Cooked). Snacks/Other: Pear Cobbler, Fruit Punch Sugar Free Soft Drink Mix, Kemps Ice Cream Vanilla. more...
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2799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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