Weigh In record (no journal entry) for 07 December 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1217 kcal
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Fat: 61.14g | Prot: 85.85g | Carb: 85.50g.
Breakfast: BJ's Reduced Sodium Bacon, Bob Evans Original Pork Sausage Links, Wholly Guacamole Classic Guacamole, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Member's Mark Chicken Mozzarella Meatballs. more...
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losing 3.5 lb a week
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FrancineMoeseenko's weight history
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